Raw Food Workshop
Breakfast, Lunch, Dinner
Raw Food Teachers, Shana Dean and
Cecilia Benjumea
have teamed up to offer a
half day workshop on how to eat raw for breakfast, lunch, and
dinner. With over ten years experience with the raw food diet
between them, Shana and Cecilia will offer you practical ways to
maximize nutrition, keep the raw food diet simple, fun, and most
importantly delicious!
If you've shied away from the raw food diet because you were
intimidated or overwhelmed by raw food preparation, this is the
workshop for you!
We will share with you:
Over 6 new recipes (recipe handouts included) for you to try at home, plus tips, tricks, and advice from 2 long term raw foodists.
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The difference between everyday raw food meals and special gourmet meals.
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How to Alkalinize and Detox your body with raw foods.
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How to increase the amount of nutrition in every meal you eat.
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How to increase the amount of leafy greens in your diet.
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How to make eating greens fun and delicious.
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How to stay full and satisfied throughout the day.
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What raw food items are most important to have on hand in your refrigerator and pantry.
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How to be successful long term on the raw food diet and much more!
Cecilia Benjumea
healed herself from Asthma and Chronic Fatigue Syndrome through raw
foods and has been living the raw foods lifestyle for over 7
years in Northern California. She is a raw food teacher, author, and
the owner of www.rawglow.com.
She teaches raw food classes
and give talks in Sonoma county, and organizes a
raw food
potluck in Petaluma. She believes that raw food dishes need to
be quick and easy to prepare in order for long term success and
enjoyment of the diet. By using fresh, organic, and whole
ingredients; simple, healthy, and delicious recipes can be made with
few ingredients.
Shana is a
graduate of Living Light Culinary Art Institute. She is an Associate
Raw Food Chef and Instructor. Through her company,
High Raw Foods,
she teaches the art of raw cuisine and has a knack for simplicity
and practicality, encouraging raw foods as an easy addition to any
diet. Shana offers group classes, personalized lessons, coaching,
and lectures throughout the greater San Francisco Bay Area.
Don't Miss This Unique Opportunity to Learn from Shana and Cecilia!
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$99.00 dollar investment
Be inspired, enlightened, and motivated to eat healthier and feel better!
| " She (Cecilia) is passionate and excited about her topic and is eager to share what she knows. Her attitude is infectious and she pulls her audience in. " - Hawaii Live Participant |
"Creative people have to be fed from the divine source."
- Johnny Cash
