2 cups young coconut meat (about 4 young coconuts)
1 cup pitted dates (soaked in water for at least 1/2 hr. and drained)
1 cup young coconut water
seeds from 1 vanilla bean *
1 teaspoon lemon zest
1/2 teaspoon cinnamon
2 tablespoons Chia seeds

Blend all the ingredients except for the Chia seeds in a powerful blender until ultra smooth and creamy. Add the blender mixture into a bowl and mix in the Chia seeds. Let the pudding set in the refrigerator for at least a half hour before serving so the Chia seeds can hydrate.

For more raw food recipes like these consider checking out my raw food recipe booklets.

To learn the basics of making all raw recipes please check out my Raw Food Recipe Formulation E-booklet.

 

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