Learn
the secret to nutrient dense and great tasting green
smoothies!
Transform
your life in just 30 days!
Green Smoothie
Challenge
E-Booklet
Instant Download!
$6.95 U.S.
The E-booklet can be
electronically delivered Internationally!
A green smoothie is simply a smoothie with about 60% fresh ripe
organic fruit (sweet or non sweet fruit) and 40% fresh organic leafy
greens blended in a blender with water. From this smoothie, the body can absorb the essential nutrients
in the leafy green vegetables much more efficiently.
We were so lucky to
have Victoria Boutenko speak to our local potluck group in
Petaluma! Some of the participants asked me to start a green
smoothie challenge and I decided to make it available to anyone
who wanted to participate via the internet. As part of the
challenge this last summer I
drank two green smoothies a day for 2 months! It was awesome! I noticed
increased energy, improved digestion, diminished cravings for unhealthy
food, and a skin tab I was born with on my forehead shrank considerably
since I started drinking green smoothies. All the recipes I drank in the
green smoothie challenge I compiled for you into the Green Smoothie
Challenge E-book!
In the Green Smoothie Challenge
E-book you learn which are the best greens and fruits for green
smoothies, the secret for making great tasting green smoothie recipes,
and over 50 green smoothie recipes! Also, included is a glossary and
resource section.
To join the green smoothie challenge all you need to
commit to is:
Adding at least one 16 ounce green smoothie to your diet everyday for
at least 30 days!
30 days is the perfect amount of time to incorporate a
healthy habit into your lifestyle. The Green Smoothie Challenge Recipe
Booklet should give you all the tools you need to be successful. Are you
up for the Challenge?
I started making green
smoothies about a month ago. Now I am totally hooked. My husband said it
looked like "snail food" but I ignored him. There was something
extraordinary about how I felt after drinking a green smoothie in the
morning.
My particular method looks
like this: Fifteen minutes before I leave for work, I layer frozen
organic mangoes, fresh spinach (or kale), and lemon juice into the
blender. Then I fill it a little more than half way with filtered water.
I blend until it's nice and smooth, then I pour it into a glass quart
sized mason jar (it just fits!). The lid goes on nice and tight for
transporting.
I drink my smoothie on my
rather lengthy commute. It's all gone by the time I get to work and I
feel FANTASTIC. I have lots of energy for the rest of the day. In the
afternoon I still feel energetic enough to exercise.
On a recent girl's night out,
a friend I haven't seen for a long time said to me, "Wow! You look
great! You are really GLOWING." I thought that was interesting. I do
notice a change in my skin, it's much clearer and firmer. My hair
doesn't need washing as much, and it's nice and shiny. I also think my
lips look darker.
Now my husband, who has had a
cold for some time, asks me for some of my green smoothie in the
morning. I think that's pretty funny considering he made fun of me for
making them. I am totally hooked and cannot imagine a morning without
one. Thank you so much for your inspiration.
"I
look forward every morning and some afternoons to my green
smoothies… I am so grateful to be able to drink these with my
new Vita-Mix and FEEL terrific.. I can see my skin shift and
also become more vibrant and have a GLOW about it…. I look
forward to learning more/ trying more recipes and seeing where
this journey takes me.. Thank you Cecilia for all you do. "
-MG California
" Eating green smoothies really makes me feel good without
too much time to prepare and clean up afterwards. Simple
concept, great results. Nature is best when kept simple.
Thanks Ceci! Go Green Smoothie!!!"-D.K. California
"Anything or anyone that does not bring you alive is too
small for you."
-David Whyte
*By no means is the information on this
website or e-book intended to be given as medical advice, nor is it intended to
propose or offer to propose a cure for any disease or condition. Before
starting any new diet, exercise program, or treatment please consult
with your health care provider.
Over 50 Green Smoothie Recipes!
