In these Sunday afternoon 2 hour mini -workshops you will learn the basics of how to create delicious raw meals for yourself. Come learn from Cecilia's 6 years experience with raw foods.

Sundays 1-3p.m.

June 15th Free Intro to Raw Foods Talk and Sampling June 22th Demystifying Young Coconuts  June 29nd Healing Green Smoothies and Soups June 13th Getting Creative with Raw Spaghetti July 20th  Fun with Raw Desserts

Attend one or Attend Them All! 40  for each class or 150 for all 4!

The workshops will be held:

Azure Apartments Corner of Lakeville and Casa Grande Petaluma, CA 94954 * You will be e-mailed the directions when you pay for the class. Space is limited.

* This class will be a demonstration style class with recipe handouts included. Small samples will be given throughout the class.

 

Intro to Raw Foods Free Talk and Sampling June 15th Sunday 1-3p.m *Learn About Raw Foods and Hear Cecilia Benjumea, Long Time Raw Foodist and Raw Food Chef, Talk About How She Cured Herself of Asthma and Chronic Fatigue with Raw Foods. *Learn About the Benefits of Adding More Raw Food into your Diet *Learn How to Make Raw Almond Milk *Sample Raw Cuisine and See How Delicious it Can Be! RSVP Required! If you would like to attend e-mail me at glowingraw-info@yahoo.com and I will e-mail you directions. Space is Limited!

Demystifying Young Coconuts  Sunday June 22nd 1-3p.m. Learn how to use young coconuts while exploring the flavors of Thai Cuisine. *Learn the Health Benefits of Young Coconuts *Where to Get Them and How to Open Them *How to Make Coconut Milk and Coconut Chia Seed Pudding * Kaffir Lime Thai Soup *Thai Coconut Curried Noodles $40.00 dollar investment   Advance Registration Required

Healing Green Smoothies and Soups Sunday June 29th 1-3p.m. Learn how about the healing powers of green soups and smoothies. *Learn why getting sufficient greens is so important. *Learn the trick to make great tasting green fruit smoothies. *Cecilia's version of "energy soup" *Cecilia version of Pineapple Cucumber Gazpacho  $40.00 dollar investment Advance Registration Required

Getting Creative with Raw Spaghetti and Salad Dressings Sunday July13th 1-3p.m. Learn how to make raw spaghetti and raw angel hair pasta. *Learn 3 different ways to make raw pasta and what vegetables are best to use. *Learn how to make a raw sweet and sour sauce, a raw marinara sauce, and a raw Alfredo sauce *Learn how to make simple raw salad dressings that can be used on raw pasta or salads.  $40.00 dollar investment Advance Registration Required

Fun with Raw Desserts Sunday July 20th 1-3p.m. Learn how to use the bounty of summer fruit to make simple and delicious raw desserts. *Learn a few easy ways to make raw food pie crusts *Learn how to use natural sweeteners to compliment each other *Summer Fruit Cobbler *Luscious Coconut Cream Pie *Creamy Dessert Brazil Nut Milk Advance Registration Required  $40.00 dollar investment

All 4 Workshops for 150! Save 10 dollars!  $150 dollar investment

 

You be the Judge Raw Food Pie Contest! Sunday July 27th 1-3p.m Azure Apartments 1 Indigo Way Corner of Casa Grande and Lakeville Recreation Room Building 5 Petaluma, CA 94954 Come join us for an afternoon of delicious raw food pie tasting. Everyone who attends will get to sample the pies and vote on the best one. 10 dollar donation or free if you enter a pie! If you would like to enter the pie contest please e-mail me at glowingraw-info@yahoo.com for an entry form.  $10.00 dollar donation Please print out your receipt as proof of purchase and bring to the event or bring cash at the door!

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Contact me at glowingraw-info@yahoo.com for more information.

I also offer private classes