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Events

 Introduction to Raw Foods:
 Mini Workshops to Get You Started!


 


 


 

In these Sunday afternoon 2 hour mini -workshops you will learn the basics of how to create delicious raw meals for yourself. Come learn from Cecilia's 6 years experience with raw foods.

Sundays 1-3p.m.

June 15th Free Intro to Raw Foods Talk and Sampling
June 22th Demystifying Young Coconuts 
June 29nd Healing Green Smoothies and Soups
June 13th Getting Creative with Raw Spaghetti
July 20th  Fun with Raw Desserts

Attend one or Attend Them All! 40  for each class or 150 for all 4!

The workshops will be held:

Azure Apartments
Corner of Lakeville and Casa Grande
Petaluma, CA 94954

* You will be e-mailed the directions when you pay for the class. Space is limited.


This class will be a demonstration style class with recipe handouts included. Small samples will be given throughout the class.

 

Intro to Raw Foods Free Talk and Sampling
June 15th Sunday 1-3p.m

*Learn About Raw Foods and Hear Cecilia Benjumea, Long Time Raw Foodist and Raw Food Chef, Talk About How She Cured Herself of Asthma and Chronic Fatigue with Raw Foods.
*Learn About the Benefits of Adding More Raw Food into your Diet
*Learn How to Make Raw Almond Milk
*Sample Raw Cuisine and See How Delicious it Can Be!

RSVP Required! If you would like to attend e-mail me at glowingraw-info@yahoo.com and I will e-mail you directions. Space is Limited!

Demystifying Young Coconuts 
Sunday June 22nd 1-3p.m.
Learn how to use young coconuts while exploring the flavors of Thai Cuisine.

*Learn the Health Benefits of Young Coconuts
*Where to Get Them and How to Open Them
*How to Make Coconut Milk and Coconut Chia Seed Pudding
* Kaffir Lime Thai Soup
*Thai Coconut Curried Noodles

$40.00 dollar investment  

Advance Registration Required
 

Healing Green Smoothies and Soups
Sunday June 29th 1-3p.m.
Learn how about the healing powers of green soups and smoothies.

*Learn why getting sufficient greens is so important.
*Learn the trick to make great tasting green fruit smoothies.
*Cecilia's version of "energy soup"
*Cecilia version of Pineapple Cucumber Gazpacho

 $40.00 dollar investment

Advance Registration Required
 

Getting Creative with Raw Spaghetti
and Salad Dressings

Sunday July13th 1-3p.m.
Learn how to make raw spaghetti and raw angel hair pasta.

*Learn 3 different ways to make raw pasta and what vegetables are best to use.
*Learn how to make a raw sweet and sour sauce, a raw marinara sauce, and a raw Alfredo sauce
*Learn how to make simple raw salad dressings that can be used on raw pasta or salads.

 $40.00 dollar investment

Advance Registration Required
 

Fun with Raw Desserts
Sunday July 20th 1-3p.m.
Learn how to use the bounty of summer fruit to make simple and delicious raw desserts.

*Learn a few easy ways to make raw food pie crusts
*Learn how to use natural sweeteners to compliment each other
*Summer Fruit Cobbler
*Luscious Coconut Cream Pie
*Creamy Dessert Brazil Nut Milk

Advance Registration Required

 $40.00 dollar investment

All 4 Workshops for 150!
Save 10 dollars!

 $150 dollar investment

 

 

You be the Judge Raw Food Pie Contest!

Sunday July 27th 1-3p.m
Azure Apartments
1 Indigo Way
Corner of Casa Grande and Lakeville
Recreation Room Building 5
Petaluma, CA 94954

Come join us for an afternoon of delicious raw food pie tasting. Everyone who attends will get to sample the pies and vote on the best one. 10 dollar donation or free if you enter a pie!

If you would like to enter the pie contest please e-mail me at glowingraw-info@yahoo.com for an entry form.

 $10.00 dollar donation

Please print out your receipt as proof of purchase and bring to the event
or bring cash at the door!

Click here to order by check
Contact me at glowingraw-info@yahoo.com for more information.

I also offer private classes
 

 

  " She (Cecilia) is passionate and excited about her topic and is eager to share what she knows. Her attitude is infectious and she pulls her audience in. " - Hawaii Live Participant



 "Creative people have to be fed from the divine source."
- Johnny Cash
 

 


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