If you don't live in the San Francisco Bay Area and can't attend my classes this is the next best thing. This is actually the training booklet I use to teach my one day intensive courses. I have gotten so much good feedback on this booklet that I decided to sell it as an e-booklet. Unlike most recipe books out there I don't give you a bunch of complicated useless recipes.

Instead, I give you simple practical recipe ideals by teaching you the foundation of how to make raw smoothies, juices, salads, dressings, blended soups, dips, and wraps so that you may come up with your own creations to suit your tastes and preferences. I use simple charts such a food combing chart, a flavor chart, an ethnic flavor chart, and a texture chart. Once you learn the basic formula of how to make raw dishes you can become your very own raw chef.

My goal is that you will learn how to make simple good tasting meals for yourself and won't have to rely on recipe books any longer. The book also contains a section on appliance selection and a 2 page resource section. I think this is the best booklet for starting the raw food diet and an answer to the question, "What do I Eat on The Raw Food Diet?"

"Hey Cecilia! A quick note just to say how much I’m enjoying your e-book. Great recommendation young lady! Looks like you spent some time putting that together. Had no idea there were so many variables to consider such as texture and food combinations." - D.P.